Getting started with scientific music for wellness
Getting started with scientific music for wellness
World Mental Health Day provides an opportunity for people worldwide to reflect on, discuss, and destigmatize conversations about mental health and well-being.
We are committed to helping people cope with stress, sleep, and function productively through the power of music.
In collaboration with neuroscientist, Dr Julia Jones, we've pioneered a new genre of wellness music, MusicHacks. Scientifically composed to sync with your parasympathetic nervous system, our tracks reduce stress, enhance relaxation, boost concentration, and improve sleep.
This innovative collection spans genres including pop, reggaeton, country, electronica, and commercial rock. It is tailored for use across diverse industries such as healthcare, wellness, sports, education and travel.
The therapeutic influence of music
Our unique mental well-being tool available in all genres, enables listeners to synchronize their breathing with the rhythm of different tracks under the guidance of Neuroscientist Dr Julia Jones. By extending exhales and breathing at a rate of 6 breaths per minute, listeners can enhance their mood, reduce stress, improve sleep quality and influence their overall brain function.
Tune in and relax
Created in collaboration with neuroscientist Dr Julia Jones
Neuroscientist, Dr Julia Jones (aka “Dr Rock”) has over 30 years’ experience examining the effects of music on the brain. Having begun her career as a Sports Psychologist & Physiologist working with GB Olympic teams and gaining a Masters & PHD in the neuro-effects of music, Julia has developed a body of research about the impact of music and sound on human behavior, performance and wellness.
Her clients span many sectors, including business leaders, corporate employers, elite sports, the Mayor of London, and the NHS.
More mindfulness music
